Reformer Pilates studio, Quedgeley, Gloucester
Small group reformer classes led by experienced instructors. Beginner friendly Foundations, full body Sculpt, and a studio you will actually look forward to.
Why reformer
Reformer Pilates uses a sliding carriage, springs and straps to add resistance and support to classic Pilates movement. The result is a low impact workout that builds long, strong muscles, improves flexibility and mobility, and leaves you standing taller.
Spring resistance on the reformer loads your muscles evenly through the full range of movement, so you build real core, glute and postural strength while staying kind to your joints.
The carriage gives instant feedback. Every wobble tells you something, which is why reformer work improves balance, control and body awareness faster than most mat based training.
Adjust the springs and the same exercise becomes gentle rehab or a serious full body workout. Beginners, returning exercisers and athletes train side by side.
Reformer classes
Every session is capped to a small group so your instructor can watch, cue and correct you throughout. Choose the level that fits you today, not where you think you should be.
The starting point for everyone new to the reformer. We slow things down and focus on breath, alignment, stability, control and awareness so you learn to use the springs and straps with confidence. Perfect if you are new to Pilates, returning after a break or rebuilding after injury.
Ready to work? Sculpt blends classic Pilates with flowing sequences, quicker transitions and challenging full body exercises that build strength, endurance and definition. Expect to sweat, expect to shake, expect to leave feeling amazing.
Pricing
Buy a pack, book the classes that fit your week. New to the studio? Start with the Intro Offer and try two reformer classes for £30.
£15.00 per class
£20.00 per class
£19.00 per class
£18.00 per class
Prices in GBP. Class packs are booked and paid online through TeamUp. 24 hour cancellation policy applies.
The studio
A calm, purpose built reformer studio in Quedgeley with brand new machines, soft lighting and room to breathe. Come as you are.
Meet your instructor
I founded Pilates Flow in Gloucester to give people a friendly, judgement free place to move well. After years of teaching mat and Trigger Point Pilates across Quedgeley and Kingsway, the reformer studio at Waterwells is the next chapter: the same warmth, with the precision and challenge only the reformer can offer.
Classes are small on purpose. I want to know your name, your goals and the niggles you are working around, and I want every person on a carriage to feel supported and seen.
It is not about being good at something. It is about being good to yourself.
Looking for mat or Trigger Point Pilates? Visit pilatesflow.uk.
Good to know
Sticky socks keep you safe on the carriage and keep the studio clean. Bring your own or buy a pair at the studio.
Rings, bracelets and long necklaces can catch on straps and springs. Please remove them before class.
Cancel or move your booking at least 24 hours ahead to keep the class in your pack.
Especially for your first visit, so we can set up your reformer and talk through anything you need.
FAQ
Yes. Reformer Foundations is designed for people who have never used a reformer before. You will learn how the machine works, how to set your springs and how to move with control before progressing to faster, more challenging classes.
Comfortable, fitted clothing you can move in. Grip socks are mandatory for hygiene and safety on the carriage, and jewellery must be removed before class as it can catch on the straps and springs.
Our Waterwells studio runs small group sessions so every client gets hands-on attention and corrections from the instructor throughout the class.
Pilates Flow Reformer is at Waterwells Drive, Quedgeley, Gloucester GL2 2AT, with free parking on site and easy access from the A38 and M5 junction 12.
We ask for at least 24 hours notice to cancel or move a booking. Late cancellations and no-shows are charged as a class from your pack.
All classes are booked online through our TeamUp booking system. Choose the Intro Offer if it is your first visit, pick a class time and you are all set.
Find the studio
Two minutes from the A38 and M5 junction 12, with free parking on site. Easy to reach from Kingsway, Hardwicke, Hempsted, Stroud and Cheltenham.
Questions? Email office@pilatesflow.co.uk
