Reformer Pilates studio, Quedgeley, Gloucester
Small-group Reformer classes with experienced instructors, a welcoming atmosphere and plenty of options to work at your own level.
Beginner-friendly Foundations. Reformer Flow and Full-body Sculpt. A beautiful studio you’ll actually look forward to coming back to.
Why Reformer
Reformer Pilates uses a sliding carriage, springs and straps to add resistance and support to classic Pilates movement. The result is a low impact workout that builds long, strong muscles, improves flexibility and mobility, and leaves you standing taller.
Spring resistance on the Reformer loads your muscles evenly through the full range of movement, so you build real core, glute and postural strength while staying kind to your joints.
The carriage gives instant feedback. Every wobble tells you something, which is why Reformer work improves balance, control and body awareness faster than most mat based training.
Adjust the springs and the same exercise becomes gentle rehab or a serious full body workout. Beginners, returning exercisers and athletes train side by side.
Nervous about your first class?
Your first Reformer class can feel intimidating. There are straps. Springs. Footbars. Moving carriages and boxes. That’s why our instructors guide you through everything.
Reformer classes
Every session is capped at 5 people so your instructor can watch, cue and correct you throughout. Choose the level that fits you today, not where you think you should be.
The starting point for everyone new to the Reformer. We slow things down and focus on breath, alignment, stability, control and awareness so you learn to use the springs and straps with confidence. Perfect if you are new to Pilates, returning after a break or rebuilding after injury.
A fluid, focused Reformer class combining flowing movement with precise, controlled exercises to build deep strength, stability and body awareness. Expect a full-body workout with an emphasis on precision, form, technique and quality of movement.
Ready to take your Reformer practice up a level? Reformer Sculpt combines the principles of Pilates with a more energetic pace, dynamic movement and a stronger focus on muscular strength and endurance. Expect to feel the results a couple of days later.
Weekly timetable
Pick a class and book straight from the timetable. Spaces are limited, so early booking is recommended for evening sessions.
Next 7 days
The live timetable is taking a moment.
You can see all upcoming classes and book directly on TeamUp.
Open the timetable on TeamUpAll classes are capped at 5 people. Booking and payment are handled securely through TeamUp.
Pricing
Buy a pack, book the classes that fit your week. New to the studio? Start with the Intro Offer and try two Reformer classes for £30.
£15.00 per class
£20.00 per class
£19.00 per class
£18.00 per class
Prices in GBP. Class packs are booked and paid online through TeamUp. 24 hour cancellation policy applies.
From our Google reviews
“Anna and Bjorn have created an incredibly welcoming community. No one is judged, all are celebrated. They are skilled teachers and allow you to meet yourself wherever you are that day. Some days are easier than others so there are layers to the movements and you can choose to challenge yourself or enjoy the calm, focused experience of moving your body well. This is the best exercise experience I’ve ever had and I can’t recommend it highly enough.”
“I joined Pilates Flow to become active and, most importantly, to find a place where I felt like I belonged. I joined as part of the free trial sessions and never looked back! What I found was so much more than just a fitness class: I genuinely enjoy every session. They’ve made me feel stronger, more flexible and more confident. I always leave feeling better than I walked in. I started with the mat classes and now fully on the Reformer!”
“I love both the mat classes and the Reformer classes and I find the Pilates Flow community super friendly and welcoming. The flexibility of the booking system means that I can fit classes in around a busy schedule.”
“Pilates Flow is fantastic! Anna and Bjorn are friendly, knowledgeable and create such a welcoming atmosphere, whether you’re a complete beginner or have done Pilates before. Every class is well structured, with clear guidance and encouragement throughout. I wouldn’t hesitate to recommend Pilates Flow to anyone! My only wish is that I’d tried it sooner.”
“I’ve been doing mat Pilates with Anna and Björn for a while now and I was really excited to try the Reformer sessions. Björn’s intro session was so good, really clear and adapted to my level. The sessions are so welcoming to all regardless of level, you feel safe to learn and make mistakes, and the sheer number of classes on offer alongside the highly flexible booking system (and very reasonable prices!) make Pilates Flow a dream, even for someone like me who has never found exercise they want to stick to consistently!”
The studio
A calm, purpose built Reformer studio in Quedgeley with brand new machines, soft lighting and room to breathe. Come as you are.
Meet our team
At Pilates Flow, we believe great Pilates is about more than knowing the exercises. It’s about having a Pilates Teacher who makes you feel welcome, supported and confident to work at your own level.
Our team brings different personalities, experiences and teaching styles, but we all share the same approach: no judgement, no one-size-fits-all classes, and plenty of options to help you get the most from your body.
Founder
I founded Pilates Flow in Gloucester to create a friendly, judgement-free place where people can move well, feel stronger and enjoy looking after their bodies.
After years of teaching Mat and Trigger Point Pilates across Quedgeley and Kingsway, opening our Reformer studio at Waterwells felt like the natural next chapter, bringing the same warmth and community to Reformer Pilates, with all the precision and challenge it offers.
I keep our classes small because I want to know your name, understand your goals and be aware of the niggles you’re working around.
It’s not about being good at something. It’s about being good to yourself.
Co-Owner
Björn’s focus is simple: helping people feel good in their bodies again through movement.
Before Pilates Flow, Björn spent years in the corporate world, so he knows all too well what it feels like to sit behind a desk all day: stressed, with stiff shoulders and an achy back. His own experience is a big part of why he loves helping others discover what movement can do for how they feel.
Björn is naturally gentle, patient and encouraging, and always puts his clients first. His classes focus on helping you move with confidence, build strength and leave feeling better than when you arrived.
Instructor
Vicki is passionate about helping people discover just how good movement can make them feel. Her teaching style is welcoming, supportive and attentive, with a focus on building strength, control and confidence.
Whether you’re stepping onto a Reformer for the first time or already love your Pilates, Vicki will help you find your own level and make every session feel purposeful.
One Pilates Flow team. Different personalities. One shared approach.
Whoever you step onto the Reformer with, you can expect:
Because Pilates isn’t about everyone doing exactly the same thing.
It’s about finding what works for you.
Looking for mat or Trigger Point Pilates? Visit pilatesflow.uk.
Good to know
Sticky socks keep you safe on the carriage and keep the studio clean. Please bring your own pair to every class.
Rings, bracelets and long necklaces can catch on straps and springs. Please remove them before class.
Classes are small but they will work you, so bring a bottle of water and stay refreshed throughout.
Cancel or move your booking at least 24 hours ahead to keep the class in your pack.
So we can show you around, set up your Reformer and talk through anything you need before you start.
FAQ
Yes. Reformer Foundations is designed for people who have never used a Reformer before. You will learn how the machine works, how to set your springs and how to move with control before progressing to faster, more challenging classes.
Comfortable, fitted clothing you can move in. Grip socks are mandatory for hygiene and safety on the carriage, so please bring your own pair, and jewellery must be removed before class as it can catch on the straps and springs.
Our Waterwells studio runs small group sessions with a maximum of 5 people per class, so every client gets hands-on attention and corrections from the instructor throughout the session.
Pilates Flow Reformer is at Kestrel Court, Waterwells Drive, Quedgeley, Gloucester GL2 2AT, UK, with free parking on site and easy access from the A38 and M5 junction 12.
We ask for at least 24 hours notice to cancel or move a booking. Late cancellations and no-shows are charged as a class from your pack.
All classes are booked online through our TeamUp booking system. Choose the Intro Offer if it is your first visit, pick a class time and you are all set.
Find the studio
Two minutes from the A38 and M5 junction 12, with free parking on site. Easy to reach from Kingsway, Hardwicke, Hempsted, Stroud and Cheltenham.
Questions? Email office@pilatesflow.co.uk